Self-study is an important first step to making changes in your life. I invite you to try something new wherever you are on your healing journey.
These are just a few of the resources I most often recommend to my clients.
The Healthy Minds App is a FREE resource developed by neuroscientists to teach mindfulness in an accessible way.
There is a guided path to building awareness, connection, insight, and purpose in your life for overall well-being.
Acceptance and Commitment Therapy invites us to acknowledge our experiences, allow them to be there, and take meaningful action.
Russ Harris has a number of FREE tools on Acceptance and Commitment Therapy, this is one of my favorites.
Adult Children of Alcoholics (ACA) is a 12 Step Program focused on supporting individuals raised by alcoholics who wish to heal patterns and become their own loving parent.
Healing is for everyone. If you hadn’t noticed, all of these resources are FREE. The creators of these tools understand the universality of suffering and importance of not gatekeeping these practices.
Effort and Ease Counseling, LLC 