Combining my experiences as a human, therapist, and yogi, this blogs serves as a place to process themes I notice in my personal and professional life.
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“I just want to be happy.” Happiness, like any other experience, is fleeting. And it comes with its own connotation and pressure about how it “should” be. There are many paths to contentment, this is part of my own exploration of how yoga can help on this journey.
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…and it’s simple. What if there was an easier way to go through life than being bounced around by the changing landscape of our automatic thoughts, feelings, and habits?
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Have a complicated relationship with social media? Have you tried “quitting” and not followed through? Read more about my experience with “moving away” from social media and moving towards my values.
Effort and Ease Counseling, LLC 