Posts
Combining my experiences as a human, therapist, and yogi, this blogs serves as a place to process themes I notice in my personal and professional life.
If there is a topic you would be interested in me sharing more about, reach out!
-
…and it’s simple. What if there was an easier way to go through life than being bounced around by the changing landscape of our automatic thoughts, feelings, and habits?
-
Have a complicated relationship with social media? Have you tried “quitting” and not followed through? Read more about my experience with “moving away” from social media and moving towards my values.
Effort and Ease Counseling, LLC 